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3rd Generation Fitness
Grounded in Faith and driven through Fitness.
3rd Generation Fitness wants you to ‘Be Fit and Be Blessed‘. Now what does that mean? Well, we aim to help you reach both your spiritual and physical potential through our faith-based online personal training business and blog.
“Therefore go and make disciples of all nations, baptizing them in the name of the Father and of the Son and of the Holy Spirit” – Matthew 28:19
3rd Generation stands for the trinity that we honor in God, in Jesus, and in the Holy Spirit that resides in us. It also ties in the lineage of Lito’s family history (He is Carl III). Fitness, well it’s a lifestyle and a lifestyle change that many people have trouble obtaining without support and accountability. 3rd Generation Fitness is here to support and hold YOU accountable to your own growth!
Meet Avi & Lito
Octavia(Avi) has a background in nursing and business. She has had a passion for healthy eating and different fitness regimens for a couple of years now and has recently obtained a specialization through ACE as a Fitness Nutrition Specialist. Avi continues to explore different health foods to power through her busy day! She is active in the gym and currently on one of Lito’s personalized workout plans. She is active in her local church as an aspiring Missionary and youth leader. Avi also enjoys the summer time and fall league softball!
Carl (Lito) is the CEO of 3rd Generation Fitness, has a background in business and is a certified personal trainer (NFPT). His fit lifestyle began early in childhood as he pursued a passion for basketball. He played throughout high school and college and remains active with many recreation leagues throughout the year. He keeps his physique with consistency at the gym and healthy eating throughout the day.
Together, the married couple, who honors God at the head of their lives, continues to grow both spiritually in the Word of God and physically for their own health and the influence of others. Avi and Lito met on Plenty of Fish, a dating app. Two months later they started dating, 6 months in they were engaged and 8 months after that they were married.
Photo by: JMTPD
Both seek the Lord daily and aspire to help others see his marvelous light. Through this blog we hope to share our journey and experience with Faith and Fitness!
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